Protein Day Meal Prep: Shredded Chicken

Our BBR weekly challenge is to do meal prep, and we hope you’re participating! All you have to do is share a picture of how you meal prep on our contest post here, and you could win a prize!

If you’re looking for an easy recipe for meal prep for your Protein Days, we have you covered. This recipe for shredded chicken is packed with protein and makes enough servings to last you for a few meals. Check out the video and the recipe below!

Slow-Cooker Shredded Chicken


  • 2 lb. chicken breast
  • 2 cups vegetable broth
  • ½ lemon, juiced
  • 1 tsp dried thyme
  • ½ tsp salt
  • 2-3 cups water (enough to fully cover the chicken)


  1. Place all ingredients in a slow-cooker. Cook on low for 4-5 hours.
  2. Use a mixer for easy shredding.
  3. Enjoy by itself, in salads, in wraps, or any other way you’d like!

Remember, you can submit your meal prep picture here by January 20 for your chance to win a prize. To stay updated on everything we have planned during the Better Body Resolution, subscribe to the blog and check out our Facebook page!