Health

April 2018

Why Diets Don’t Work (And What Does)

By |2018-04-25T15:13:10+00:00April 25th, 2018|blog, Health, YOLI BLOG|

You see the advertisements everywhere: on TV, on the magazines in line at the grocery store, and on the side of webpages, all proclaiming that all you have to do is follow their diet and you’ll have no problem losing weight. But did you know that many people who lose weight on a diet ultimately [...]

How to Track Your Progress

By |2018-04-11T14:29:48+00:00April 11th, 2018|blog, Health, YOLI BLOG|

One of the most exciting parts of making healthy lifestyle changes is being able to see yourself progressing, and there’s nothing more motivating than seeing the steps you’re taking toward your goals. As you work to transform your life, make sure you track your progress! Track your weight. While optimal health is the ultimate [...]

March 2018

4 Nutrients You May Be Missing

By |2018-03-16T15:02:53+00:00March 16th, 2018|blog, Health, YOLI BLOG|

Your body needs a wide variety of nutrients to function at its best, and unfortunately, it’s not always easy to get them from your diet alone. Here are four nutrients that you may be missing in your diet and how to get them! Calcium Calcium helps support strong bones and teeth, and your heart, muscles, [...]

February 2018

Eating Healthy With a Busy Schedule

By |2018-02-05T15:22:26+00:00February 5th, 2018|blog, Health, YOLI BLOG|

A busy schedule can make healthy eating seem difficult, but there are a lot of ways that you can make it easier. Here are three tips to help you eat healthy with a busy schedule! Embrace meal prep. Meal prep can be a lifesaver when you have a busy schedule. Any preparation that you can [...]

December 2017

3 Lifestyle Changes to Transform Your Health

By |2017-12-15T14:42:32+00:00December 15th, 2017|blog, Health, YOLI BLOG|

When you’re using the Yoli Better Body System, working toward optimal health doesn’t have to be complicated. Here are three lifestyle changes that you can make to transform your health! Eat more whole foods. Eating whole foods, which are foods that either haven’t been processed at all or have been processed as little as possible, [...]

November 2017

Tips to Support Your Immune System

By |2017-11-17T14:22:26+00:00November 17th, 2017|blog, Health, YOLI BLOG|

Taking care of your immune system is a critical part of working toward optimal health. Here are some tips to help support your immune system! Wash your hands. Washing your hands well is one of the most important things you can do to prevent the spread of germs. Make sure that you wash your hands [...]

The Problem With Eating Too Much Sugar

By |2017-11-10T14:53:46+00:00November 10th, 2017|blog, Health, YOLI BLOG|

When you’re transforming your health, considering how much sugar you consume is one of the most important things you can do. Today, we’re going to talk about the problems with eating too much sugar and give you a few tips to cut back! The Problem With Consuming Too Much Sugar Let’s start by acknowledging that [...]

Staying Healthy with a Busy Schedule

By |2017-11-06T15:22:02+00:00November 6th, 2017|blog, Health, YOLI BLOG|

When you have a busy schedule, finding time to take care of your health can seem impossible. Fortunately, that doesn’t have to be the case. With these tips, you can stay healthy no matter how busy you are! Prep your meals ahead of time. If you’re working to stay healthy with a busy schedule, meal [...]

What It Takes to Win at Weight Loss

By |2017-11-02T16:01:21+00:00November 3rd, 2017|blog, Health, YOLI BLOG|

When it comes to weight loss, there’s a lot of misinformation floating around. You’ll see ads proclaiming that all you have to do is quit eating one food to get a flat belly or use “one weird trick” to get down to your goal weight without making any other changes. But transforming your life isn’t [...]

October 2017

Choosing Alkaline Foods

By |2017-10-30T14:30:45+00:00October 30th, 2017|blog, Health, YOLI BLOG|

Maintaining a healthy body pH is a key part of optimal health. That’s why every Transformation Kit comes with Alkalete, our unique alkaline blend that promotes a healthy body pH and helps reduce excess dietary acid. Eating alkaline foods in conjunction with Alkalete can also help support a healthy body pH, so we encourage you [...]